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Posts Tagged ‘Healthy Eating’

Health & Lifestyle

Health File

Autumn is a traditional time of abundance, with crops being harvested and commercial and home preservation kicking into high gear. It’s also a good time to consider the wisdom of the old saying; we are what we eat. It’s pretty common knowledge that food provides the vitamins and minerals our bodies need, but research is showing that what you eat, how much you eat and what’s in what you eat can have a bigger impact on your health than expected.

October 20, 2011, by Sharon Adams

BOOKS AND PUBLICATIONS
Reach sixteen Canadian Forces Base Newspapers. www.forcesadvertising.com
MISCELLANEOUS
FEATHERS ON THE BRAIN– Brian Watkins, RCL representative to RCEL, “Feathers on the Brain,” a memoir of his life in Wales and as a British diplomat, available at Amazon.com or any good book shop, ISBN 978-0-9866421-5-9, $10.23. The author will be present at the Halifax Convention. Contribution from every book sold will be donated to The RCL’s Poppy Fund.

Site Info

Legion Magazine is a Canadian English-language magazine with a French insert. It is published in a four-colour format, covering stories about Canadians, Canada’s institutions its military and its heritage. Legion Magazine is recommended by The Royal Canadian Legion, a not-for-profit organization dedicated to serving veterans and their families and the perpetuation of remembrance.